How to have a good day

When was the last time you had a really good day filled with fun and laughter? It is important to take a break from technology now and then immerse yourself in life’s other joys.  Check out these tips and have a blast.

1)      No social media

Nobody knows why, but apparently being connected to people all the time online is linked to sadness. It may also be that we think other people’s lives are so much more exciting than our own.

Whatever the reason, take a 24-hour break – no food photos, no status update, no sharing of posts.

2)      Have a sinful breakfast

Nasi lemak, thosai, French toast, iced latte with double chocolate whipped cream topping – whatever it is that you dream about when you’re having a craving, eat it slowly and savour it.

3)      Do something nice

Helping others makes us feel better. A simple way to help everyone is to spend an hour picking up rubbish. Put on rubber gloves, get a trash bag and clean up your childhood.

4)      View something beautiful

Looking at beautiful things is an uplifting experience. Travel to your nearest natural beauty site such as waterfall, beach or mountain. If you’re artistic, visit a gallery or museum.

5)      Be with happy people

Energize yourself by spending time with people who know how to have a good time. A market and sporting venue are ideal places to hang out. Town will give you plenty of interesting sights and sounds. Have lunch while you’re there.

Source: THE STAR